CBT, or Mental Action-oriented Counseling, represents a powerful and widely practiced approach to dealing with a range of psychological challenges. At its core, CBT is based on the idea that our beliefs, emotions, and actions are intricately interconnected. Rather than focusing solely on past experiences, CBT emphasizes recognizing negative or unhe

Our minds are constantly analyzing the world around us. However, sometimes these mechanisms can become skewed, leading to negative and unhelpful thought patterns known as cognitive distortions. These flaws in thinking can influence our emotions, behaviors, and overall health. Frequent cognitive fallacies include all-or-nothing thinking, broadening